Final topic 3 module.

Nowadays, many people may face a lot of problems with stress and low self-esteem. I'd like to tell you more about the ways of solving it with help of special techniques and methods.To begin with, stress is the feeling of being under emotional pressure and is the body's way of attempting to deal with tough situation. By the way, a reasonable amount of stress is good for the body. It keeps us on toes and improves our performance. One of the best ways to minimize stress is by doing moderate exercises. So, take time to relax…- But instead of slouching on a couch, why don’t you get out there and make yourself feel good? It’s easy! You're worth it!It's not surprisingly that 78% of the teenagers interviewed said that school was the main source of their stress. So what can be done to prevent it? Sport can be a great confidence builder, specially, when we do chaos training class! Wacky workout - is the real challenge to your mind and body, where there is no order between exercises and no two classes are the same. Sport - is different, so you never know in which direction you will have to turn, jump, or run. This class attempts to copy that. Moreover, many of the moves are unlike anything even the most enthusiastic gym goers will have seen or tried before, so it's certainly isn't for the faint-hearted! Totally, while it can be extremely hard for you, it definitely will be your best confidence builder you have ever tried!!To conclude everything, here’s a quote once said by Oscar Wilde «Be yourself, everyone else is already taken».